Omega-3 Fatty Acids are essential for the overall development of our body and the functioning of our brain. They found in abundance in the superfoods such as walnuts, seeds, chicken, mutton, seafood, fatty fish, and plant oils. The omega-3 fatty acids divided into three categories, and these are alpha-linolenic acid (ALA), acid (EPA), and docosahexaenoic […]
Fish is the healthiest form of meat and incorporates all the multivitamins and nutrition in it and can make your body, hair, and skin healthy and strong. Today in the below article, we will discuss the benefits and uses of adding fish to your diet. Fish is loaded with necessary nutrients, like omega-3 fatty acids, […]
When it comes to keeping heart-healthy, fish may thoroughly remain one of our best friends. Why? Because consuming a diet rich in fish is associated with reducing the risk of heart attacks and stroke and critical, sudden cardiac death. Consequently, the Heart Association recommends we eat at least 1 to 2 servings of Fish For […]
