Omega-3 Fatty Acids are essential for the overall development of our body and the functioning of our brain. They found in abundance in the superfoods such as walnuts, seeds, chicken, mutton, seafood, fatty fish, and plant oils. The omega-3 fatty acids divided into three categories, and these are alpha-linolenic acid (ALA), acid (EPA), and docosahexaenoic […]
When it comes to keeping heart-healthy, fish may thoroughly remain one of our best friends. Why? Because consuming a diet rich in fish is associated with reducing the risk of heart attacks and stroke and critical, sudden cardiac death. Consequently, the Heart Association recommends we eat at least 1 to 2 servings of Fish For […]
